10 keto-friendly snacks to keep you on track

When following the ketogenic diet, it can be challenging to find snacks that fit within the high-fat, low-carb guidelines. But, with a little creativity and planning, it's possible to find delicious and satisfying snacks that will keep you on track with your goals. Here are 10 keto-friendly snack ideas to try:

1. Nuts and seeds - Almonds, walnuts, sunflower seeds, and pumpkin seeds are all great options. They're high in healthy fats and protein, making them a perfect keto snack.

2. Hard-boiled eggs - Eggs are a staple on the keto diet, and hard-boiling them makes them easy to grab and go.

3. Avocado - Avocado is a great source of healthy fats and fiber. Try spreading some on a piece of toast or adding it to a salad.

4. Cheese - Cheese is a great keto snack, as long as you choose a full-fat variety. Try cheddar, gouda, or mozzarella.

5. Berries - Berries are a great keto-friendly fruit option, as they're low in carbs but high in antioxidants. Try strawberries, raspberries, or blackberries.

6. Olives - Olives are a great source of healthy fats and make for a tasty and satisfying snack.

7. Greek yogurt - Greek yogurt is high in protein and can be a great option for a keto snack. Just make sure to choose a full-fat variety and watch out for added sugars.

8. Meat sticks - Look for meat sticks that are made with natural ingredients and without added sugars. They make for a great portable snack.

9. Coconut chips - Coconut chips are a great alternative to traditional chips, as they're high in healthy fats and low in carbs.

10. Kale chips - Kale chips are a delicious and healthy alternative to traditional potato chips. They're easy to make at home, and you can season them with a variety of flavors.

With these keto-friendly snack ideas, you'll be able to find something delicious and satisfying to keep you on track with your goals.

Remember to always check nutrition labels and ingredient lists to ensure that you're sticking to your ketogenic diet. And don't forget to drink plenty of water!

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